I was on a course all day today, very tiring as I'm not used to concentrating for that long or being inside. Luckily the course was in Bolton so I was home quickly. Once home I grabbed my trainers and headed out for a short run. But since it seems to be staying light longer it ended up being 43minutes. I even discovered a new trail near my house.
4.42 miles @ 9:44 min/mile