Thursday 9 October 2008

Wet feet

Got out running again, I am doing a good job of sticking to it this time, well for the last two weeks ;) Although it was lovely out I chose a trail with big puddles so I have nice wet feet! After running with Ali on monday I realised I should try pushing myself a bit more so it was hard work!

Garmin Stats:
2.92miles @ 9:17 min/mile pace
45m climbed
Average HR 166bbpm

3 comments:

  1. Wow! That's really fast - where did you run?

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  2. To increase my running fitness I've always tended to focus on increasing my distance rather than my speed. I've only just started now thinking about speed work, I need to investigate fartlek training!

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  3. It hurts that is all you need to know!!!

    I'm just trying to push myself and not daydream, I would love to be able to 9 min/mile but think that would have to be on an all road and flat run.

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