Ali was meant to go running this weekend, starting her training for the london marathon. But on saturday she forgot and went to the hairdressers and on sunday I dragged her road biking. So today we went out when she got home from work. She told me we were starting at her pace as apparently I was too fast last time, she promtly set off faster than I would. I was working hard to keep up with her the whole way round and she really pushed near the end as she wanted to average 10 min/mile pace.
My Garmin Stats:
3.61 miles @ 9:50 min/mile pace
Average HR 163bpm