I had planned on a rest day today, I realise that I haven't had one in ages! On my last rest day I cycled to horwich to go shopping, so a 12mile round trip. I don't think I can count that as a rest day. Anyway I did try today but I really felt like going running, so I nipped out just before 5pm. Same loop as last monday, but managed it a little quicker!
3.40 miles @ 9'17" pace
Average HR 167 bpm