I headed out to do a ride that I had done back in September. That day I was really pleased with my average speed and really enjoyed the ride. Today was a little different. I was struggling from the start, I stopped at one point and looked at my average speed, after that I decided I would just be happy to get round. I managed to find an improved way round Preston, no dual carriageway flyovers this time, although I think I went the long way round! So maybe it can be improved on again! After that I began to feel worse, headachey and feverish. I was glad when I got home. I'm guessing I've picked up some little bug or something.
83.84miles @ 12.5mph
Average HR 139bpm