Once over there it was head down and work, the first one felt ok. Second one harder, third I could really feel my legs. I told myself to push hard for the fourth and I could stop after that one. This one really hurt, legs screaming, breathing hurting, tongue hanging out - so that is what it is meant to feel like. Fifth was the same so now I know what it should feel like, oddly enjoyable, and there is no day-dreaming when working that hard its just not possible!
Times were better than two weeks ago, but not where I was when I was doing hill repeats in 2008. But back then I wasn't working and I knew I had to do something to improve my hill climbing. I think these sessions are going to work for me!
I've added my key sessions to the sidebar ----------->
So you can nag me to complete them!