Park Run but the question was would the sleepy Ali who had stumbled downstairs come or curl back up in bed? Before I knew it we were both in the car, Ali doing her best to sleep while I drove. We got there in lots of time for a warm up, which involved me trying to jog and Ali telling me to come back she was tired! Quick talk from the organisers and we were off. Ali stuck to my side like glue, I told her to go on but my super fast pace was too much for her ;-) I tried not to go out as hard and then worked on limiting the loses on the hillier parts of the course. Into the last km and I still had an Ali for company but I could hear the footsteps of someone else right on my heels. I tried to push on a little bit round the lake and soon it was the finishing straight, I pushed a little harder, at one point I almost got a gap on Ali then in the last 15 metres she did her usual sprint finish and left me as if I was standing still!
Since I am such a geek I had to compare my splits to last week: