Monday 1 March 2010

February Round-up

So after January where I did hardly anything how was February. The answer is lots better! Running was down but only a couple of miles off where I need to be for my target. I managed 649miles on the bikes which is fine for a february. Most of this was on-road but 180miles were off road and compared to the 22miles of off-road in January it is a huge difference.

Onto March and the plan is to maintain the mileage but hopefully get some more off-road miles and most importantly some longer rides. I am doing lots of short rides and with a little race coming up in May that needs to change. Plan is to try and get a longish off-road ride in one day at the weekend, the other being rest days. If this sun stays out I'll probably get Ali out to play a bit as well.

I am also noticing the loss of fitness most on the hills so it is time to try and do some hill work again, I think this means some hill repeats as it is the easiest way to get hills in. Most of my bike miles are commuting and so essentially reasonably flat. I will be taking this easy as I am not sure I am responding well to intensity. Watching how it effects me and ensuring I don't let it make me ill.

11 comments:

  1. If you fancy a long ride at the weekend give me a yell. Its about time I starting putting some mileage in my legs.

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  2. This weekend I am busy so there will be no long ride, work sat and course sunday. So it might be a long commute home one day. Although wednesdays commute might have to count as I think it may kill me!

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  3. I'm busy this weekend too. I'm getting my geared road bike out of hibination for its first sportive.

    I haven't ridden anything with gears (properly) for about 6months!

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  4. That's a phenomenal amount of cycling for one month. I think I managed about 50 miles max. Must find more time for cycling!

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  5. @Redbike Enjoy the sportive!

    @Elizabeth but that is all I do, you do lots of other stuff. Oh and its all commuting!

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  6. Another awesome month for you. Well done.

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  7. Another awesome month. Well done.

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  8. Way more than I did in Feb! I've got March off to a good start my commuting today though :)

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  9. "Watching how it effects me and ensuring I don't let it make me ill. "

    I'm clearly not taking this cycling lark seriously enough :p

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  10. Lots say I don't take it seriously either. My idea of training is to go on a fun ride!

    But I have to watch it, let myself get ill December/January. Not good! Looking after myself and staying sane is the name of the game!

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  11. Busy weekend indeed don't forget building furniture and drinking bubbles.

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