So after January where I did hardly anything how was February. The answer is lots better! Running was down but only a couple of miles off where I need to be for my target. I managed 649miles on the bikes which is fine for a february. Most of this was on-road but 180miles were off road and compared to the 22miles of off-road in January it is a huge difference.
Onto March and the plan is to maintain the mileage but hopefully get some more off-road miles and most importantly some longer rides. I am doing lots of short rides and with a little race coming up in May that needs to change. Plan is to try and get a longish off-road ride in one day at the weekend, the other being rest days. If this sun stays out I'll probably get Ali out to play a bit as well.
I am also noticing the loss of fitness most on the hills so it is time to try and do some hill work again, I think this means some hill repeats as it is the easiest way to get hills in. Most of my bike miles are commuting and so essentially reasonably flat. I will be taking this easy as I am not sure I am responding well to intensity. Watching how it effects me and ensuring I don't let it make me ill.