Recently I've been playing with sleep apps on my phone. Somehow they tell me how much deep sleep I've had. But what I really like is the pretty graphs. As you can see on Monday night I spent most of the early hours of the morning nearly awake.
Fascinating...but a bit depressing...(unless you have a cunning plan to improve your sleep?).how does it measure your sleep?! what's the app called?
It's called sleep time and yes I need to improve my sleep a bit. I was aware I wasn't sleeping well, I go through phases with it.
How does it work?
Not sure apparently it users the inbuilt acceramoter in your phone.
Do you have to strap the phone to yourself?
No just put it on the mattress next to you.
I'll probably knock it off my bed! I don't seem to stay very still in bed :(
Fascinating...but a bit depressing...(unless you have a cunning plan to improve your sleep?).
ReplyDeletehow does it measure your sleep?! what's the app called?
It's called sleep time and yes I need to improve my sleep a bit. I was aware I wasn't sleeping well, I go through phases with it.
ReplyDeleteHow does it work?
ReplyDeleteNot sure apparently it users the inbuilt acceramoter in your phone.
ReplyDeleteDo you have to strap the phone to yourself?
ReplyDeleteNo just put it on the mattress next to you.
ReplyDeleteI'll probably knock it off my bed! I don't seem to stay very still in bed :(
ReplyDelete