Saturday, 19 May 2012
First thing was to get bike clothes on and then I tried using Garmin Training Centre to send a training programme to my Garmin. It worked telling me what to do. It was very basic, warm-up for 10mins, work harder for 5mins, recover for 5mins (repeat another two times) cool down. I had my sling on and was sat up which isn't the comfiest and I did get nice and hot but it was good to spin the legs.
I don't think there can be anything too hard just yet as I don't want to be moving my collarbone but I can at least do a bit of cycling on it and I could hear the tv over it (think the turbo specific tyre helps with that)