Tuesday, 8 May 2012
Hill Reps on the way home
As soon as I left work I had changed my mind, finding excuses about not wanting to ride past home and go to what I thought was a suitable hill. Giving myself a little talking to I stopped at a hill on my off-road route home, it only took about 1:30 to ride up it so I did it 15times. It was interesting I couldn't push myself as hard as I do in a race situation and a lot of that was to do with my mind wandering. I wanted to ensure I climb seated as that is what I tend to do on the mountain bike, but not commuting, and I made myself do it but I kept wanting to stand up.
I was pleased that I had done a good session and it is the start of introducing key sessions.