Swimming

Ali my physio has said swimming may help with my bacl. As it turns out I have missed swimming and a new pool has opened in Bolton last week which has lane swimming every morning. Ali agreed to come with me so this morning we got up silly early, especially for Ali who is not a morning person! The pool had plenty of room and 1000m later I got out. Swimming didn't feel too hard, although I have to admit to not pushing too hard. Hopefully it will help in the long run and I can get in the habit of going regularly.