I am rubbish at staying off the bike. Especially as the last few months have felt like a great month, rubbish month with illness, great month, repeat. I have on the whole being sensible and having my tonsils out should help the illness. I've not been feeling too bad in my recovery just a really sore throat and not swallowing easily. So after lunch with my mum, involving ice cream I pedalled down to Cookson Cycles. I took it easy and then rode bacl easy on ruby. Chris came back for pizza which was a perfect end to a nice day.