A friend seeing a picture I had posted of ice-cream on friday suggested that we go for icecream today. She mentioned she was going to do a three hour ride in the morning first and so I suggested she could ride with Ali. So at 11am the set off for their ride and I went for a run. Then back onto the turbo. I was finished well before they were back but I almost felt like I had been part of it. Then we drove over to Freddies for ice-cream.
Next time will be with a ride to Southport for chips on the way when I am back on my bike.