Ali is getting the miles in at the moment and after a week of not being bothered I thought I should get back on the turbo. So yesterday I went on the turbo first thing. Ali then headed out on her mountain bike over to Rivington and I was to drive over and meet her for lunch. Instead of just driving over I decided it was time to start my three peaks training.
Once at the top I headed down the shoulder as I knew it wasn't quite so steep, turns out I walked more on the way down. Probably best for my knees and to ensure that I don't fall. I have no idea how fell runners run down the hills so fast!
Out onto Belmont Old Road and back along to the car, less than two miles had taken me half an hour but I am sure I can only improve.
Then I dropped down to the cafe for a nice lunch with Ali.