Ticking along in July

Another month and another illness, this time a sore throat that led to a cough that went on my chest. Over a week off the bike and another week of very easy miles. Still from that I have managed a consistent month even after killing my legs running a half marathon off nowhere near enough training. August is here and I am off to SITS again, no real long rides in preparation but hopefully my base of riding most days will see he through, that and the fact that Ali is an amazing Pit Bunny so will make me finish.

So the numbers:

Mountain Bike: 105.37miles (none singlespeed)
Cyclocross Bike 117.07miles
Road Bike: 401.15miles (229.37miles fixed)

Total Cycling: 624miles
Running: 24miles