Mills Physio. My legs were in better shape than expected but I think they will appreciate the massage, although I was squealing at points, especially when she tickled my knees!
After that it was lunch with Jenn, which included some lovely chocolate.
Before time to do some route planning for a ride I am leading on sunday. Up into the hills and I found the shortest most rideable loop I could, it will still be tough but the views should make up for it.