I was nipping into Cookson Cycles anyway so I got some cleats, I then got Chris to change them as I couldn't get them to shift. Half the head of one screw had come off making it a hammer and molegrips job. It was loads better on the way home, I could pull up on the pedals again without worrying.
31miles in total as I had met my dad for lunch in Rochdale, slowly getting back.
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