Well got some miles in yesterday as I had training in manchester in the afternoon so it was a nice ride in and out, I timed it well to avoid most of the traffic and broke the 15mph barrier which means I was uber-fast.
Today Rigger went over to Cooksons to get a new bottom bracket, seeing as it probably wasn't a good idea to ride him I took the car which I then dropped off with Ali. I ran back from her work, a slightly longer way than the direct way as that would only be 2 miles. I took it easy but it felt fine, ages since I have ran on road!
4.38 miles @ 9:15 min/miles