I was doing two more courses this weekend. Circuit training and core and torso, so now I can lead sessions in these. Of course since I was inside all day it meant the sun came out! I did ride there and back though so I saw some of the real world - only 13 mile round trip but nicer than the car.
Saturday was great, teaching and participating in circuits classes, today was a lot more theory and stuff I know and really should apply more. But still enjoyable.
Now I just need to get some work!