Today I had lots of errands to run, first it was down to Cooksons Cycles to get them to have a look at trek, as expected it needs too much doing. Back home again and there was just time for a quick lunch before heading out for a hospital appointment. Heading down Crompton Way I saw the strangest sight, a young deer racing all over the road. It looked terrified. I have to assume there are deer in Seven Acres Park but I am suprised. Onto Bury Road and straight into a headwind, not good. I was on the drops working as hard as I had at the time trial the other week only I was barely moving. In fact I only just got to Fairfield hospital in time. The way home was a lot easier, although you never notice the wind when it is a tail wind!
Then it was time for a short mtb ride. Odile had just picked up her bike with new forks so wanted a ride but was on a time-limit. Ali was tired but wanted some mtb miles so we set out to the golf course. Some playing on trails I normally run, great singletrack here I should do it more often. Some riding down steep slopes.
40miles in total for the day!