On monday I went for a short run with Ali. I think that running a bit is good for me and probably helps balance out cycling a bit. But I know I have to ease into it slowly. So we ran a mile at a steady pace.
Tuesday I was meant to be in the office, I decided to ride there off-road. I got very very muddy on there way there. This meant of course I was sent to a school! Took a work vehicle as it would have taken me ages on rigger to get there. Got lazy when it came to heading home and got a lift!