On Sunday there was a social run at Teversal so me and the woofs headed over. I had planned to run the boys on the main run and Chip on the beginners run. But Chip noisy had other ideas and I'm a soft touch so I ran all three. They were very good and didn't kill me even though George decided to pull as well as the other two. Then Chip and I did the beginner run, she was a very good girl back marking with me. Obviously one of the highlights of Teversal is the super cheap cafe where you can have a three course meal for less than a fiver.
Once home I entered a marathon so time to get some long runs in again.