After a few days of feeling ill, sore throat, temperature etc I was feeling better today so I took myself out for a run. I'm down in Cambridge so the running was flatter than at home but once I got off-road it was muddy. The mud here is clay based and likes to try and grab your shoes. It was great fun though and gets me running again.
5.5miles, my training programme for the half-marathon said 7.5miles so I'm a little behind.