Running is something you should build up slowly, injuries being much more likely than biking. I obviously am rubbish at taking my own advice! After my couple of morning runs and then two Monday night runs (which were a big step up on their own) I agreed to meet Ros on Sunday for a 13mile run in the hills. Ali shaking her head at my stupidity offered me a lift over so that I didn't completely kill my legs.
It was a perfect frosty moment and most of the boggy bits were pretty solid. There was a little bit of ice dodging on the way over Winter Hill and Great Hill but on the whole nothing too slippy.
I was flagging near the end but had a great time. We got back to the smell of bacon and two little boys who wanted to get all their toys out.
Now to keep this running up.
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