Saturday, 17 November 2012

CX Training

video
After being inspired by last weekends cross training I was determined to practise my skills. So today I headed out to a local park with Ali for support. I started off with practising dismounting, over an obstacle and remounting. I'm still having to think about it but it is feeling easier. After that it was time for dismounting, shouldering the bike and carrying it up the hill, I would say running but it was more like shuffling. But I was managing the getting off my bike and getting it on my shoulder without stopping moving.
I finished off with practising starts. Ali counted down and we raced to the other end of the football pitch, obviously she beat me everytime but hopefully not everyone can sprint as well as she can!

The next women's session is next saturday at Townley Park in Burnley, I can't wait and hope there will be lots of people there.

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