tag:blogger.com,1999:blog-7430458523940018010.post6327280308621253839..comments2023-09-10T12:06:25.262+01:00Comments on Adventures of Trio: A bike and a jogUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7430458523940018010.post-89443151501737236502009-11-21T17:55:36.854+00:002009-11-21T17:55:36.854+00:00Recently would be this run, but it was uber slow. ...Recently would be this run, but it was uber slow. I don't think this pace counts as running!<br /><br />I did nearly 6 miles last week Jo, I am bad at building up. <br /><br />Legs fine today I lazy though so planned cross racing didn't happen!triohttps://www.blogger.com/profile/10136331702567336557noreply@blogger.comtag:blogger.com,1999:blog-7430458523940018010.post-22676360218496741642009-11-21T17:48:51.123+00:002009-11-21T17:48:51.123+00:00nice one! is that there furthest you've ran? ...nice one! is that there furthest you've ran? (recently i mean) you're morning runs are obviously workingkatehttps://www.blogger.com/profile/15181895420538192368noreply@blogger.comtag:blogger.com,1999:blog-7430458523940018010.post-45420788971892315752009-11-21T17:28:47.867+00:002009-11-21T17:28:47.867+00:00Blimey! I must have blinked & missed you buil...Blimey! I must have blinked & missed you building up to 7 miles, or did you make an exception to the 10% rule? ;-) <br /><br />Well done. Sore legs today?? you don't ever seem to get tired, I think you're bionic!M&Jhttps://www.blogger.com/profile/11114391654698158080noreply@blogger.com