tag:blogger.com,1999:blog-7430458523940018010.post4535686268044070713..comments2023-09-10T12:06:25.262+01:00Comments on Adventures of Trio: Locks and Hill repeatsUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7430458523940018010.post-39379446588686862372009-06-12T06:50:32.870+01:002009-06-12T06:50:32.870+01:00redbike It's a change in gradient of 80m so no...<b>redbike</b> It's a change in gradient of 80m so no not as steep as you think! It was also all on road!<br /><br /><b>Ollie</b> I just wait for the heart rate to get to about 90bpm and go, basically it took about 1min30 to get back to the bottom of the hill and then another 30seconds to turn on the road, drink something and I was off!triohttps://www.blogger.com/profile/10136331702567336557noreply@blogger.comtag:blogger.com,1999:blog-7430458523940018010.post-34029224944468453772009-06-11T23:12:26.772+01:002009-06-11T23:12:26.772+01:00Hill reps are the toughest sessions ever. The only...Hill reps are the toughest sessions ever. The only good thing about them is that warm glow of self-satisfaction having finished! It takes real mental toughness just to decide you're going to do a session. :-)John Suttonhttps://www.blogger.com/profile/12821136227984779967noreply@blogger.comtag:blogger.com,1999:blog-7430458523940018010.post-48763731779831666262009-06-11T22:47:01.927+01:002009-06-11T22:47:01.927+01:00Looks like a nice set of repeats if there is such ...Looks like a nice set of repeats if there is such thing. How long were you leaving between each one?Ollie Castlehttps://www.blogger.com/profile/05311383893798519026noreply@blogger.comtag:blogger.com,1999:blog-7430458523940018010.post-52250307670201097302009-06-11T22:34:08.457+01:002009-06-11T22:34:08.457+01:00That hill looks very pointy.
250m for 0.75miles (...That hill looks very pointy. <br />250m for 0.75miles (1200m) its steep too (12% average gradient?) <br /><br />6:17, gives just over 7mph, which is very quick for a single speed MTB up such a long steep hill. <br /><br />-Knowing you I bet it was off-road and muddy too!Red Bikehttps://www.blogger.com/profile/10286933264663629749noreply@blogger.com