<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7430458523940018010.post165336248092096190..comments</id><updated>2009-10-22T17:22:10.129+01:00</updated><title type='text'>Comments on Trio's adventures: Another run before breakfast</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://trio25.blogspot.com/feeds/165336248092096190/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7430458523940018010/165336248092096190/comments/default'/><link rel='alternate' type='text/html' href='http://trio25.blogspot.com/2009/10/another-run-before-breakfast.html'/><author><name>trio</name><uri>http://www.blogger.com/profile/10136331702567336557</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7430458523940018010.post-6811548628132886387</id><published>2009-10-22T09:38:12.139+01:00</published><updated>2009-10-22T09:38:12.139+01:00</updated><title type='text'>yeh, jane does run before work.  but she only does...</title><content type='html'>yeh, jane does run before work.  but she only does her &amp;#39;short&amp;#39;/&amp;#39;easy&amp;#39; runs.  i think sometimes she might have a banana before she heads out-i&amp;#39;m rarely there or awake to see ;)  it&amp;#39;s certainly the best start to the day if you can get out of bed!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7430458523940018010/165336248092096190/comments/default/6811548628132886387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7430458523940018010/165336248092096190/comments/default/6811548628132886387'/><link rel='alternate' type='text/html' href='http://trio25.blogspot.com/2009/10/another-run-before-breakfast.html?showComment=1256200692139#c6811548628132886387' title=''/><author><name>kate</name><uri>http://www.blogger.com/profile/15181895420538192368</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05833619587708177699'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://trio25.blogspot.com/2009/10/another-run-before-breakfast.html' ref='tag:blogger.com,1999:blog-7430458523940018010.post-165336248092096190' source='http://www.blogger.com/feeds/7430458523940018010/posts/default/165336248092096190' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7430458523940018010.post-8284373300961876944</id><published>2009-10-22T08:38:12.671+01:00</published><updated>2009-10-22T08:38:12.671+01:00</updated><title type='text'>Running and the riding to work. I wish I had your ...</title><content type='html'>Running and the riding to work. I wish I had your motivation!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7430458523940018010/165336248092096190/comments/default/8284373300961876944'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7430458523940018010/165336248092096190/comments/default/8284373300961876944'/><link rel='alternate' type='text/html' href='http://trio25.blogspot.com/2009/10/another-run-before-breakfast.html?showComment=1256197092671#c8284373300961876944' title=''/><author><name>Red Bike</name><uri>http://www.blogger.com/profile/10286933264663629749</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://trio25.blogspot.com/2009/10/another-run-before-breakfast.html' ref='tag:blogger.com,1999:blog-7430458523940018010.post-165336248092096190' source='http://www.blogger.com/feeds/7430458523940018010/posts/default/165336248092096190' type='text/html'/></entry></feed>